available in winter season green gram Not only in taste, but also very rich in nutrients. People often underestimate it compared to black gram, but the reality is that Green gram is also an excellent natural source of nutrition, energy and bone strength. Is. present in Vitamin A, C, K, Iron, Folate, Fiber, Protein and Antioxidants Making it a complete superfood.
What nutrients are found in green gram?
- in high quantity Plant-Based Protein
- dietary fiber
- Iron and Calcium
- Vitamin A, B, C and K
- Antioxidants, Phytonutrients and Chlorophyll
4 big benefits of eating green gram
1️⃣ Strengthens digestive power
rich in green gram fiber Which helps in relieving constipation, keeping the stomach clean and improving gut health. it slows down digestionDue to which one does not feel hungry for a long time.
2️⃣ Helpful in reducing weight
This snack is low calorie, high protein and fiber Best part of weight loss diet Is. It controls the desire to eat more and improves metabolism.
3️⃣ Helpful in removing deficiency of bones and blood
present in Iron and Calcium Help in increasing red blood cells in the body, preventing anemia and strengthening bones.
4️⃣ Increases immunity and skin health
in green gram Vitamin C and Antioxidants Are present which play an important role in body detox, glowing skin and strong immunity.
How to eat it?
- Boil and add light salt and lemon
- mixed into salad
- Roasted and crunchy snack
- in sprouted form
- Green Vegetables/Stir-Fry
take care
- Overconsumption can cause gas or bloating in the stomach
- take small amounts at night
- People who have kidney problems, consult a doctor before consumption
one green gram Affordable, nutritious and natural superfood Is. From proteins to vitamins, every nutrient included in it plays an important role in keeping your body strong, energetic and disease-free.
If it is included in your diet daily, it Not only like black gram, but in many cases it can prove to be more beneficial than it.,
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