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Benefits of eating Bathua: Winter has started in various parts of the country including North India. As soon as winter starts, there is an abundance of green vegetables in the vegetable market. Among these vegetables, there is a special type of leafy vegetable which is Bathua. Which may seem simple in appearance. Apart from being delicious to eat, it is also very beneficial for health.

According to Ayurveda experts, Bathua is no less than a superfood. Let us tell you, from the time of grandmothers till today, Bathua saag, paratha or roti is definitely seen in the winter plate of every house.

Even in Ayurveda, it has been described as a natural detox that cleanses the body. In such a situation, without any delay let us know the benefits of eating Bathua-

Bathua is very beneficial in these problems:

uric acid patients

According to experts, patients suffering from uric acid should boil Bathua and eat it. They get a lot of benefits from this. You can consume Bathua regularly in winter.

provide relief from constipation

If your food is not digested or you have a lot of gas problem, then you can use Bathua to control it. To get relief from constipation, loss of appetite, delayed digestion of food or sour belching, one should boil Bathua leaves and drink its water.

Beneficial in seasonal diseases

In winter, people are more prone to cold and cough. In such a situation, Bathua is effective in strengthening your immune system. Mixing rock salt in Bathua saag and consuming it with buttermilk will strengthen your immunity.

beneficial for skin

Bathua juice or greens provide relief from skin diseases, boils and pimples. To get rid of skin diseases, grind Bathua leaves and extract its juice and then drink it. This cures all skin diseases.

These leaves increase blood

by consuming bathua anemia There is no problem. Bathua is rich in iron, so it helps in increasing hemoglobin. Drinking juice of its leaves also purifies the blood.

Is healthy for heart

Consumption of Bathua also protects from heart diseases. The potassium and antioxidants present in it strengthen the heart and it is considered a heart tonic. To keep the heart healthy consumption of bathua Proves to be very effective.

Cleanses the liver

Consuming Bathua juice cleans the liver. Bathua soup helps in keeping the liver, spleen and gall bladder healthy. By eating bathua in winter Liver Remains healthy.

enemy of stomach worms

Taking these leaves mixed with a pinch of rock salt in 10-15 ml Bathua juice eliminates stomach worms. Soup of these leaves kills bad bacteria in the stomach and maintains the balance of good bacteria.