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health benefits of almonds

New Delhi: Almonds are considered one of the most nutritious nuts, as they are rich in calcium, vitamin E, iron and omega-3 fatty acids. All these elements play an important role in improving health. Consuming almonds is even more beneficial in winter, but many people do not know the right way to eat them. Should almonds be eaten soaked or roasted in winter? Let us know the right way.

Benefits of soaked almonds

Soaked almonds are very beneficial for digestion. When you soak them in water overnight and eat them in the morning, your body absorbs the nutrients easily. Soaked almonds help in improving digestion, strengthening bones and healthy weight loss. By peeling them after soaking, they become easier for the stomach. Consuming 4-5 almonds in the morning is considered beneficial for health, which can provide relief from many diseases.

Benefits of Roasted Almonds

On the other hand, many people like to eat roasted almonds because they are crunchy and delicious. Roasted almonds also provide many health benefits. These help in reducing bad cholesterol and improving heart health. These are a great snack option in winters, especially when you want to eat something healthy and tasty.

The right way to eat almonds

The good news is that almonds can be eaten in any form in winter. Soaked, roasted or even raw. All forms provide nutrition, but the best and most beneficial way is to soak them overnight and eat them in the morning after removing the peel. This method helps your body absorb nutrients more effectively and improves overall health during cold weather.