Benefits of Rice Starch: Winter season is going on. It is important to take care of health in this season. Rice bran (rice bran) is not just water, but a kind of Ayurvedic super drink. Drinking this gives instant strength to the body and removes fatigue. If we consume rice and also consume rice starch, we can get many big benefits for our health.
When rice is boiled, the starch, vitamins and minerals present in it get absorbed into the water. This water (Mand) acts like a natural tonic for the body.
Know the benefits of consuming rice flour
In Ayurveda, rice starch has been placed in the category of liquid food (drink). Many types of benefits are obtained by consuming it.
1- Rice flour is healthy for digestion. It gets digested quickly and helps a lot in removing weakness. If a person has weak digestion, weak body after fever or illness, fatigue or lack of water in the body, then drinking starch provides immediate relief. It keeps the stomach light, increases appetite and also strengthens digestion.
2- Rice flour should be used in any season. It is best to drink Manda cold in summers and lukewarm in winters. In summer it cools the body and also quenches thirst, while in winter drinking lukewarm starch brings strength and warmth to the body. Drinking it with some ghee or salt provides even more benefits. You can add cumin, ginger or lemon to it as per requirement.
3- Let us tell you that starch is very beneficial not only for the body but also for the skin and hair. It contains natural starch and antioxidants, which make the skin soft and wrinkle-free. At the same time, the hair roots get nourishment, dryness is removed and the hair becomes shiny.
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4- Children, elderly and patients can all drink it easily. In case of fever, vomiting, diarrhea or weakness, starch is a light food that gives instant strength. If you drink it regularly, the body becomes strong from inside, the mind remains calm and it also helps in attaining a long life.
According to IANS
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