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Gram dal is a nutritious option in winter and everyday kitchen which is liked by people of all ages. Not only is it wonderful in taste, but it is also considered very beneficial for health. According to experts, the nutrients found in gram dal help in increasing energy in the body and strengthening health.

1. Vitamins and nutrients found in gram dal

A good amount of Vitamin B complex is mainly found in gram pulses. Additionally it includes:

Vitamin B1 (Thiamine): It is essential for energy production and muscle function.

Vitamin B6 (Pyridoxine): Helps with brain health, red blood cells and protein metabolism.

Folate (Vitamin B9): Folate deficiency during pregnancy can cause health problems in the child.

Fiber and Protein: Increases digestion power and makes you feel full for a longer period of time.

Minerals: Iron, magnesium and potassium are also present in good amounts, which are essential for heart and muscle health.

2. Health benefits of gram dal

Source of Energy: Presence of Vitamin B complex and protein maintains energy in the body throughout the day.

Improves digestion: Being rich in fiber, it helps in constipation and stomach problems.

Beneficial for muscles and bones: Proteins and minerals keep bones and muscles strong.

Control blood sugar: Helps keep blood sugar balanced, especially for diabetic patients.

Heart Health: Potassium and magnesium keep the heart healthy and balance blood pressure.

3. Correct consumption of gram dal

Daily intake: About 50–70 grams of dry pulses are sufficient for adults.

Cooking method: It is considered best to boil lentils and eat them with mild spices.

As a salad or snack: Boiled lentils can be eaten as a snack by mixing them in salad or lightly frying them.

Use in soup: Lentil soup can also be made healthy.

Note that excessively fried or spicy lentils can cause heaviness in the stomach or indigestion.

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