Top News

Which foods cause digestive disorders?
Remedies to remove dirt from the intestines?
What to eat to get relief from constipation?

The direct effect of the food consumed in the daily diet is immediately visible on the digestive power. So always eat balanced and nutritious foods in your diet. Many changes occur in the body after the impact of a hectic lifestyle on health. Constant consumption of junk food, spicy oily food, insufficient sleep, mental stress, lack of nutrients, lack of water etc. cause obstacles in the functioning of the body. Because of always eating spicy and oily food from outside digestion Spoiled food is not easily digested. Due to which toxic elements also accumulate in the intestines. The toxins accumulated in the intestines affect the overall health, so the body needs to be detoxed regularly. Due to the dirt accumulated in the intestines, the food eaten is not properly digested. That’s why today we are going to tell you in detail about what foods to consume to flush out the toxins that have accumulated in the intestines. These substances are effective for the body.(Photo courtesy – istock)

Is there a change in the menstrual cycle due to an estrogen imbalance? Then get relief by consuming ‘these’ homemade foods, irritability will be reduced

Eat these foods regularly to flush out toxins from the intestines:

Consuming Probiotics:

Consuming a regular bowl of cold drinks like curd, buttermilk, lassi etc. in lunch will keep digestion healthy. Apart from this, the food eaten will help in digestion. Yogurt contains probiotics, which improve digestion by increasing the good bacteria in the intestines. Drink curd or buttermilk regularly to keep bowel health strong and easy.

Regular intake of 2 to 3 liters of water:

Water is very important for the body. Regular consumption of 2 to 3 liters of water will help from improving digestion to keeping the body hydrated. Consuming warm water on an empty stomach after waking up in the morning will flush out the dirt accumulated in the intestines and will bring many benefits to the body. In order to stay healthy and disease-free forever, it is necessary to get rid of the impurities in the body. Drinking water does not cause constipation, gas, indigestion and acidity.

White discharge before or after menstruation, know from experts whether it is normal or not

Fibrous foods:

Always consume plenty of fiber in your diet to promote digestion. Regular consumption of almonds, guava, lettuce, cucumber, papaya, green leafy vegetables will give the body immense benefits. Fruits should be consumed to remove the dirt accumulated in the stomach. Fruits and leafy vegetables are rich in fiber.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.