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Joint pain is often caused by increased accumulation of uric acid and purines in the body. When purines break down into uric acid and cannot be eliminated properly, crystals begin to form in the joints—causing gout, swelling, and severe pain.

The good thing is that a simple kitchen remedy—green cardamom—can reduce this problem to a great extent. In Ayurveda, it has been called a detox spice, which helps in removing extra purines and uric acid from the body.

Let us know how green cardamom is beneficial in joint pain and how to consume it.

How does green cardamom flush purines?

The diuretic properties present in green cardamom help the body to produce more urine. Due to this, the toxins, excess salt and purines accumulated in the body are removed with urine.

These benefits are available:

Uric acid level reduces
reduce joint swelling
Relief from pain and stiffness
the body detoxes faster

1. Anti-inflammatory properties reduce swelling

Joint pain increases not only due to uric acid but also due to inflammation. Elements like cinole and limonene in green cardamom reduce inflammation.

Benefit:

reduce stiffness of joints
ease of movement
old pain also gradually subsides

2. Purine problems reduce due to better digestion

Improper digestion also impairs purine metabolism. Cardamom strengthens digestion.
outcome:

better breakdown of purines
Uric acid level under control
Gas-reduces indigestion and heaviness

3. Improves blood circulation

Good blood flow helps in joint recovery.
Advantages:

ease pain
stiffness reduced
swelling decreases rapidly

How and when to take green cardamom?

1. Chew two cardamoms on an empty stomach in the morning.

the body detoxes
Uric acid is reduced through urination

2. cardamom hot water

Method:

Lightly crush 2 cardamoms
boil in a glass of water
Drink in the morning on an empty stomach or before sleeping at night.

3. Cardamom Milk (with Low-Fat Milk)

1 hour before sleeping
Help reduce joint pain and swelling

How much to consume in a day?

2–3 cardamoms daily are enough
Extra intake can increase heat

Who should be careful?

whose body remains very hot
people with low blood pressure
Pregnant women (consult doctor)

And with what things will the effect be doubled?

lemonade
coconut water
Cherry
soaked fenugreek
light walk
Avoiding high purine foods
(e.g. red meat, beer, fried foods)

Green cardamom is not just a flavor enhancing spice, but a powerful natural medicine. It flushes out purines and uric acid from the body through urine and shows excellent effect in reducing joint pain, swelling and stiffness. If you include it properly every day, you start feeling relief within a few days.