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The cold season is going on and in such a situation it is very important for us to take special care of our eating habits. Include such things in the diet which will strengthen our immunity and we will not fall ill. To keep the body warm from within in winter, there are some natural food items, which when eaten at night, reduce the feeling of cold and also make sleep comfortable. Today we will tell you in detail about what to eat in winter which will keep the body warm.

Jaggery

The nature of jaggery is hot. Therefore, in this season, jaggery in some form or the other must be included in your diet. Eating a little jaggery at night increases body heat. Eating jaggery daily also improves digestion.

Almonds and Nuts

Almonds, cashews and walnuts all have hot nature. Tryptophan and healthy fats also improve sleep. 4–5 soaked almonds or 2–3 cashews at night are enough.

Ghee

We must take ghee in our daily food. Either eat it by applying it in roti or by adding it to dal and rice. Desi ghee gives instant energy and warmth to the body.

oregano

Ajwain also has a warming effect and protects from cold and cough. At night, carom water or jaggery-carom tea warms the body from within.

turmeric milk

Turmeric milk contains anti-inflammatory, immunity enhancing elements. Turmeric milk every night protects from cold and flu in cold winds and also gives good sleep.

Dates

Dates are also a naturally hot thing. Eating 1-2 dates at night reduces the feeling of coldness in hands and feet.

mole

The nature of sesame seeds is very hot and keeps the body warm from within during winter season. Eating sesame chikki, sesame-jaggery laddu or roasted sesame seeds at night is very beneficial.