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Brits taking certain medications have been issued an important reminder. The NHS has shared two vital lifestyle choices that are crucial for successful weight loss.

In a post made to social media platform X, the NHS warned that weight loss medications alone are “not a magic cure”. This refers to treatments known as GLP-1 inhibitors, which work by reducing your appetite. While these medications, which are available on the NHS to some people, have been shown to be successful, they are not a solution on their own. The NHS explained: “Weight loss medications are tools to help manage weight, but not a magic cure.

“They’re most effective when combined with advice and support to make changes to your lifestyle.” The health body continued: “Weight loss medicines work by suppressing appetite and slowing the time it takes the stomach to empty so you feel fuller for longer, helping to reduce calorie intake.

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“These medications are safe when used under clinical supervision, but to achieve and maintain weight loss, focusing on nutrition and physical activity are just as important.” It recommended incorporating the following two lifestyle habits to maximise the effects of the medications:

• Calorie-reduced, high protein diet
• Strength building exercises

Many different types of weight management medicines have been tested in clinical trials. However, the only ones that are approved for use on the NHS for weight management are:

• Orlistat
• Liraglutide
• Semaglutide
• Tirzepatide

The NHS says: “You should only use weight management medicines if a doctor or pharmacist recommends them for you. They will look at your individual health needs to decide if the medicine is safe and right for you, taking into account the benefits and any possible side effects.

“All medicines for supporting weight management should be used alongside a reduced-calorie diet and increased physical activity. Never take a medicine for weight management if it has not been prescribed for you.

“These types of medicines may not be safe for you and could cause serious side effects.”

NHS figures show that in 2022, 29 per cent of adults in England were classed as obese, while 64 per cent were overweight.

If you're living with obesity, your GP can offer you advice about improving your lifestyle and losing and managing your weight safely. The NHS says: “Your GP can advise you about losing weight safely by eating a healthy, balanced diet and doing regular physical activity.”

They can also refer you to a specialist weight management service if you need more intense support to help you lose weight, including:

• Local weight management services provided by the NHS in your area
• National programmes, such as the NHS Digital Weight Management Programme

For more information, visit the NHS website here.