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If you feel hungry at 12 o’clock in the night, what should you eat?

Samira Vishwas | January 26, 2026 1:25 AM CST

What to eat at night; Do you sometimes feel very hungry late at night? If yes, here are some things you can eat when you feel hungry late at night… Health experts often advise against eating late at night, as this habit can have a negative impact on your health. (…)

What to eat at night; Do you sometimes feel very hungry late at night? If yes, here are some things you can eat when you feel hungry late at night…

Health experts often advise against eating late at night, as this habit can have a negative impact on your health. But if you sometimes feel very hungry in the middle of the night and cannot sleep due to hunger, what should you do in such a situation? Today, we will tell you what you can eat if this happens to you.

Eat light food – If you ever feel hungry late at night, you can eat light meals that will not negatively affect your gut health. For your information, if you are feeling hungry, you can eat nutritious makhana (lotus seeds). Lotus seeds are low in calories and help you feel full after eating them.

Eat some dry fruits – If you feel very hungry late at night, you can eat dry fruits like almonds or walnuts. However, these dry fruits should be consumed in moderation. You can also eat nutrient-rich pumpkin seeds at night. You can also eat oats or porridge at night. Oats and porridge contain good amounts of fiber and are both light.

note: For your information, the habit of eating at midnight every day can have negative consequences for your health. Eating late at night not only negatively affects gut health and sleep quality, but can also lead to a number of other health problems. Overall, to maintain good health, try to eat dinner between 7 and 8 pm and sleep by 10 pm.