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Nutrition rich laddusImage Credit source: Getty Images

In today's busy life, hair fall, weak bones and deficiency of calcium in the body have become very common problems. Earlier these problems used to come with increasing age, but now they are increasingly being seen in younger people, especially women and children. The main reason for this is the changing eating habits, the increasing trend of processed food and the disappearance of traditional things rich in nutrition from our plates. Most people take the help of supplements to overcome calcium deficiency, but nutrition obtained from natural things is more beneficial for the body.

In such a situation, there is a need for such home-made, nutritious and tasty options. Today in this article we are going to tell the recipe of one such laddu, which requires neither sugar nor jaggery to make. Calcium rich laddus will be prepared only with plant based ingredients. Which will be delicious to eat and will also provide relief from all the problems of the body.

Nutrition rich laddus

Social media user Preeti Healthy Kitchen has posted a video on her Instagram. In this video, she is telling the recipe of making a super nutritious laddu from plant based ingredients rich in calcium.

Ingredients for Laddu

• Flax seeds – 250 grams
• Pumpkin seeds- 250 grams
• Sunflower seeds – 250 grams
• Black sesame seeds – 50 grams
• Moringa powder- 2 teaspoons
• Dates – 8 to 9
• White sesame - 100 grams
• Melon seeds – 200 grams
• Cardamom powder- 1 teaspoon

Method to make laddu

To make laddus, first of all roast all the seeds lightly. Now cool it and put it in a mixer jar and blend it. When the seeds are ground, add pitted dates and blend again. Take out this batter in a bowl. Now add 2 spoons of Moringa powder and 1 spoon of cardamom powder and mix it with hands. Apply ghee on your hands and shape them into laddus and store them for months.

Amazing benefits of laddus made from seeds

Laddu, which is so easy to make, has amazing benefits. Due to the presence of all seeds, these laddus are full of nutrients. Eating this one laddu daily will reduce hair fall. Bones will become strong. Not only this, one can also get relief from knee pain to some extent. At the same time, if there is calcium deficiency in the body then this laddu will remove it also. Helpful in making the skin glowing. Immunity will also be boosted.