In the contemporary world, the combination of a hectic lifestyle, escalating pollution, and stress, along with irregular dietary habits, is leading to an increase in thyroid disorders among younger individuals. Medical professionals indicate that this condition is notably more common in women compared to men.
Recognizing the Symptoms
Common indicators of thyroid issues include unexplained fatigue, sudden fluctuations in weight, hair thinning, dry skin, sensitivity to cold, and constipation. These symptoms are often dismissed as minor inconveniences but can escalate into significant thyroid complications if not addressed.
Higher Incidence in Women
Thyroid Disorders as a Lifestyle Disease
Health specialists categorize thyroid disorders as lifestyle-related ailments, attributing them to irregular schedules, unhealthy eating, and insufficient sleep, which disrupt hormonal balance. The prevalence of thyroid conditions in women is 7-10 times greater than in men, largely due to hormonal fluctuations associated with menstruation, pregnancy, and menopause, as well as autoimmune disorders and the influence of estrogen. In men, thyroid dysfunction can adversely affect sperm quality and may lead to erectile dysfunction.
Contributing Factors to Thyroid Issues
Factors such as poor eating habits, iodine deficiency, and high pollution levels are increasingly recognized as significant contributors to thyroid disorders. The rise in cases among individuals aged 16-25 is alarming, with hair loss being a prevalent symptom.
Dr. Payal Jain, a Professor and Head of General Medicine at GIMS, emphasizes the importance of iodine for thyroid hormone production. A swollen thyroid can indicate goiter, which may also signal more serious conditions like cancer. Goiter is characterized by painless swelling at the front of the neck.
Impact on Young Women
Increasing Cases in Adolescents
Thyroid disorders are becoming more frequent among children and young adults, particularly those aged 16-25. Factors such as stress, fast food consumption, and academic pressures can hinder growth, concentration, and overall health.
Dr. Ashwini Kansal, a Senior Consultant at Yatharth Hospital in Greater Noida, warns that uncontrolled thyroid conditions during pregnancy can lead to serious complications, including miscarriage, premature birth, or low birth weight. In women, these issues can disrupt menstrual cycles and heighten the risk of polycystic ovary syndrome (PCOS), ultimately affecting fertility.
Management and Relief through Yoga
Experts suggest that while thyroid disorders cannot be completely cured, they can be effectively managed. Regular yoga practice, including poses like Surya Namaskar, Ustrasana, and Pranayama, along with consistent exercise and a nutritious diet, can significantly enhance TSH levels. These lifestyle changes are most effective when combined with appropriate medical treatment.
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