benefits of garlic
Information: Garlic is commonly known as a spice, as it enhances the taste of any dish. This is the reason why many people include it in their food. Apart from this, garlic has also been used in Ayurveda since ancient times. In this article, we will discuss the health benefits of consuming garlic.
1) If you consume a clove of garlic every night before sleeping, it can help in warding off serious diseases like cancer. Therefore, it is beneficial to include it in your daily routine.
2) In winter, consuming garlic provides relief from cold and cough. These problems can be avoided by eating garlic regularly.
3) Consuming garlic daily reduces the risk of heart attack and also keeps blood pressure under control. Therefore, it is essential to include it in your diet.
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