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Why do feet smell as soon as you take off your shoes? This thing is to be thrown away, its cure
Sanjeev Kumar | February 2, 2026 7:22 PM CST

How to remove bad smell from feet

Sometimes we have to take off our shoes when a situation arises outside the house. But this condition becomes an embarrassment or problem for some people. The reason is the smell of shoes coming from the feet or soles. We all know that people whose soles sweat often have to face the foul smell of shoes and socks. A person must muster the courage to face it on his own, but if someone is with him then it is certain that he will feel embarrassed. It is said that people who have the problem of permanent runny nose, sweat gets formed in their soles and after wearing shoes, the shoes and socks start smelling. Here we are going to tell you why this happens?

The question is also whether this problem can be got rid of by trying home remedies. Although this is not a permanent cure for this bad smell, it can definitely provide relief to some extent. Let us tell you….

Why do soles smell bad? Food Odor Reasons

The sweat and bacteria coming out of the soles cause bad smell. This is a chemical process. According to reports, feet have maximum number of sweat glands. It is said that there are about 2.5 Errine Sweat Glands in the feet and this is more than any other part of the body. There is no smell in sweat because it is made up of water, salt and some protein/urea. But when mixed with bad bacteria, it creates bad smell. Shoes are closed and socks are warm, hence moisture is available and due to lack of air, sweat is not able to flow or dry. Therefore, when we open our shoes, this smell spreads rapidly in the air. In such a situation, the person sitting next to you also smells it. Actually, these bacteria eat salt, amino acids, dead cells and sebum present in sweat. In such a situation, the waste that comes out after digesting them causes bad smell.

Bad Odor From Shoes

Why do some people stink more?

People who suffer from excessive sweating, dead cells, fungal infections, accumulation of bacteria due to wearing the same shoes every day and those who wear synthetic socks or shoes instead of cotton complain of bad smell. According to experts, this also happens due to diabetes, hormones and stress.

Reduce foot odor with tea bags. Tea Bag home remedy for shoe odor

To get relief from the smell that comes as soon as they take off their shoes, people try many methods like washing their feet immediately with soap. The main reason for foot odor is the dirt accumulated in the shoes and it is very important to remove it. You can also try the method of keeping the tea bag in the shoe. If understood scientifically, tea contains tannin which is a natural antibacterial compound. This compound damages the bacteria causing odor or reduces their growth. With its help, odor is absorbed and the aroma of tea covers the bad smell.

Tea Bag Remove Odor From Shoe

Try this method like this

Many people keep dry tea bags inside shoes overnight, but many experts believe that we should use tea bags soaked in water. First of all, boil two tea bags in water. Take them out and leave them to cool. Place these tea bags in the shoes which smell and leave them for about 2 to 3 hours. If the smell is bad then you can use more tea bags and leave them in the shoes overnight.

Bad smell occurs due to bacteria and experts believe that tea leaves absorb the moisture present in the shoes. After trying the tea bag recipe on shoes, you can keep them in the sun if you want. Because UV rays also kill bacteria. Try this tea bag home remedy two to three times a week and see the difference.


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