There will be no upset stomach! Apart from Idli-Dosa, these 5 fermented foods of India are also amazing for gut health.
Sanjeev Kumar | February 3, 2026 6:22 PM CST
panta bhaat: Panta Bhaat is a traditional popular fermented dish in Bengal, Odisha, made from leftover rice. For this, cooked rice is kept soaked in water overnight, due to which yeast arises and curd is added to it in the morning. Add light spices like salt, green chilli. Apart from raw onions, people often serve it with potato bharta. (Image:sanjanatries)
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