Both garlic and honey are considered medicines in Ayurveda. if these together in the morning on an empty stomach If taken, it benefits the body in many ways. This recipe is considered helpful in increasing immunity and improving digestion.
How to consume?
- Finely chop or crush 1–2 cloves of raw garlic.
- Mix it with 1 teaspoon honey and swallow it in the morning on an empty stomach.
- After this you can drink lukewarm water.
Its best benefits
1. Strengthens immunity
Garlic has anti-bacterial and anti-viral properties, while honey gives strength to the body. This prevents cold, cough and infection.
2. Improves digestive system
This mixture helps in reducing the problems of gas, constipation and acidity and keeps the stomach clean.
3. Helpful in weight loss
Garlic speeds up metabolism and honey helps in burning fat, thereby keeping weight under control.
4. Beneficial for heart health
It helps in balancing cholesterol and improves blood circulation, which keeps the heart healthy.
5. Helpful in blood sugar control
When consumed in limited quantities, it can be helpful in keeping blood sugar levels balanced.
What things should be kept in mind?
- Do not take garlic in large quantities, it may cause stomach irritation.
- If you have low blood pressure or serious stomach problems, consult a doctor.
- This remedy is not a substitute for medication, but a helpful home remedy.
If you eat every morning on an empty stomach Garlic and Honey If you consume it, it can help in increasing your immunity, improving digestion and strengthening the body from inside. Its effect is better seen with correct quantity and regularity.
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