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In today's time, fatty liver has become a common disease. Many people have not only grade 1 but also grade 2 fatty liver. After having fatty liver, it is important to avoid eating habits. Doctors advise people not to eat flour, sugar, red meat and fast food. It is also advised to reduce fried food, but some people also give up ghee or oil completely. Is it right to do this? Let us know about this from the doctor.

Dr. Ajit Kumar in the Department of Medicine at GTB Hospital, Delhi. show that fatty liver One has to eat less fat, but healthy fat is not completely avoided. Because healthy fat is very important for the body. In such a situation, you can consume limited quantity of ghee and oil, but you need to pay attention to the way you eat it. Therefore, do not eat anything deep fried, do not use any ghee or oil that has been heated repeatedly.

Dr. Kumar says that according to the World Health Organization, repeated consumption of heated oil in any form increases the risk of metabolic diseases. In such a situation, avoid any oily food, yes, if you are eating something oily at home then there is no problem in it. Just use the oil once.

What are the important rules of diet in fatty liver?

reduce sugar intake

reduce flour

Walk for at least 30 minutes every day

Increase protein and fiber in your diet

What causes fatty liver?

Dr. Kumar explains that there are many reasons for fatty liver. The first among them is poor diet. People who eat too much fried food. If people eat too much flour, sugar in their diet and also consume alcohol, then they get the problem of fatty liver, although nowadays this disease is also happening in those who do not drink alcohol. The main reason for this is bad eating habits. It is a matter of concern that now even young people are getting fatty liver.