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Causes of kidney disease?
Remedy to filter kidney?
What to do to prevent kidney disease?

Worldwide on March 12 Kidney The day is celebrated. This day is celebrated every year to raise awareness about kidney diseases. Kidney is a very important organ in the body. Kidneys perform important functions such as purifying the blood in the body, balancing hormones and removing toxins from the body through urine. But often due to changes in the body, kidney health deteriorates. Diabetes, high blood pressure are major causes of kidney damage. High blood sugar and high blood pressure slowly damage the kidney’s cells and blood vessels. These toxic elements remain in the body instead of being eliminated, resulting in serious diseases like kidney stones, kidney failure, kidney cancer..(Photo Courtesy – istock)

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Kidney diseases are increasing rapidly worldwide. High blood sugar and high blood pressure damage the kidneys. High blood pressure causes damage to kidney cells. Due to excessive accumulation of sugar in the blood, the nephrons, a very delicate mechanism in the kidney, begin to deteriorate gradually. Excess glucose accumulated in the body causes swelling and scarring of the delicate filters. Due to which the toxic elements do not get out of the body. Diabetic kidney disease often goes unnoticed for many years. But over time the symptoms worsen and the kidneys fail.

Simple solutions for kidney filtering:

To protect the body from kidney diseases, sugar should be completely removed from the diet. Also proper medication, balanced diet and regular checkup of sugar should be done with doctor’s advice. Also, do not consume too much salt in your diet. The sodium present in salt creates obstacles in the functioning of the kidneys. If the blood pressure is under control, there is no extra stress on the kidneys.

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Follow these things to keep kidney healthy:

30 minutes of regular exercise is essential to keep the kidneys healthy. Exercising has many benefits for the body. Exercise should be done to control excess weight and improve blood circulation. Trying to keep blood pressure below 130/80 mmHg will keep the kidneys healthy. Consume easily digestible foods in daily diet. Avoid drinking sugary or sweetened drinks from cans. Drink plenty of water to flush out toxins from the body. Apart from this, any kidney problem should be treated as per doctor’s advice.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.