Uric acid production is a natural process in the body. Uric acid is produced when the body breaks down a chemical called purine. Normally, the kidneys filter the uric acid out through the urine. But when the amount of uric acid in the body increases or the kidneys are not able to excrete it properly, it starts to accumulate in the joints in the form of stone crystals. In such a case, it becomes very important to follow a proper diet along with the medicines. There are certain fruits that can help in controlling uric acid levels if included in regular diet.(Photo courtesy – istock)
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Benefits of eating apples:
Apple is considered as a healthy fruit. Including apples in your daily diet can help balance the amount of uric acid in the body. As apples are rich in fiber, they help flush out toxins from the body. Eating two apples regularly can help reduce some of the symptoms associated with uric acid.
Fruits of all kinds are also useful:
Berries like strawberries, blueberries and raspberries have anti-inflammatory properties. These fruits help in reducing inflammation in the body and can provide some protection against uric acid crystal formation in the joints. The sweet-sour berries contain numerous elements that are essential for the body, which destroy the uric acid accumulated in the joints and relieve pain.
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Consuming Cherries Benefits:
Cherries are a fruit considered useful for controlling uric acid. Cherries contain natural anti-inflammatories called anthocyanins. These ingredients help reduce swelling and inflammation in the body. Regular consumption of cherry ingredients can reduce the risk of uric acid stones forming in the joints and may also help reduce the risk of arthritis.
Disclaimer: This is an automated news feed of Navrastra newspaper. It is not edited by navarashtra.com staff.
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