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Alzheimer’s disease is a brain disorder that gradually impairs memory and thinking abilities. Alzheimer’s causes problems with memory, thinking and behavior and robs people of their ability to perform simple tasks. People with Alzheimer’s also experience changes in behavior and personality. Alzheimer’s disease is a type of dementia that usually affects people over the age of 65. The disease causes problems with memory, thinking, language and learning. These brain problems worsen over time. More than 4 million people in India suffer from some form of dementia and at least 10 million people worldwide suffer from dementia, making the disease a global health crisis. This requires immediate action.

According to the Alzheimer’s Association, the disease is also spreading rapidly in India. By 2025, more than 40 lakh people are estimated to suffer from dementia in the country. It is estimated that this figure could reach 8.2 million by 2030 and by 2050 it is feared that this number could triple. Globally, more than 50 million people are expected to be affected by the disease by 2025. It is estimated that this figure will increase to 140 million by 2030. Furthermore, experts predict that a new case of the disease will emerge every three seconds. However, there is no cure for Alzheimer’s yet but it can be controlled with proper medical treatment and a healthy lifestyle.

Eggs can help prevent Alzheimer’s

Scientists are no longer relying solely on drugs to fight progressive brain diseases like Alzheimer’s. According to a new 2026 study, scientists report that eggs may help reduce the risk of Alzheimer’s. Studies have shown that eating 1 to 5 eggs a week can significantly reduce the risk of Alzheimer’s and memory- diseases. Nutrients found in eggs (such as choline, omega-3 fatty acids and lutein) are believed to be beneficial for brain health.

Eggs are a common part of our daily diet. They are easily available and require very little effort. Research suggests that eating one or more eggs a week can reduce the risk of Alzheimer’s by 47 percent. Another study found that eating eggs at least five times a week reduced the risk by 27 percent.

What does the study say?

The study, published in Eurocalert, followed nearly 40,000 seniors for more than 15 years. It found that those who ate eggs two to four times a week reduced their risk of Alzheimer’s by about 20 percent. Increasing it to five or more times a week reduced the risk slightly more. Recent findings from the 2026 Adventist Health Study-2 (AHS-2) reveal a very promising trend, suggesting that balanced and regular egg consumption may reduce the risk of Alzheimer’s disease and cognitive decline in the elderly. However, more research is needed.

Why can eggs be beneficial for the brain?

Eggs are rich in choline. Eggs are also rich in antioxidants such as B12, folate, lutein and even omega-3 fats. Together these nutrients help protect your brain cells and reduce the risk of damage.

Eggs aren’t just good for your brain. They are one of the best sources of complete protein, support eye health, strengthen bones and release your energy slowly, keeping you feeling fuller for longer. If cholesterol is a concern, it is best to consult a doctor. Most evidence suggests that eating two to four eggs is healthy. One egg per day is considered safe for most people. Eating five or more eggs a week is also fine, but research is still ongoing. Eggs are most beneficial when eaten with vegetables, fiber and other nutritious foods.