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Transform Your Shower Experience

For those who embrace self-care, the concept of the 'everything shower' is likely familiar. While the feeling of being thoroughly clean from head to toe is delightful, it can also be quite tiring. However, it doesn't have to be that way. Lifestyle expert Jess Graves shares a routine that enhances the experience, ensuring it soothes rather than overwhelms your senses.

Consider Your Surroundings

Approaching an everything shower can often feel like a race against time, resembling a checklist. However, it's essential to communicate a different message to your nervous system. A simple trick is to dim the lights or turn them off completely if your bathroom has ample natural light. Lighting a scented candle on the counter can trick your brain into relaxation, and burning some incense can also help. While you might be tempted to sip a drink in the shower, opt for a refreshing Diet Coke or another beverage instead. For auditory relaxation, skip the impromptu concert and try listening to binaural beats.

Prepare Your Body

If you haven't tried dry brushing yet, now is the time to start. Begin at your legs and work your way up. Afterward, apply castor oil to your belly button, ideally secured with a navel patch, to aid in internal detoxification while you prepare for the rest of your routine. Don't forget to oil your hair and wrap it in a warm, damp microfiber towel.