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Lifestyle Desk – The tradition of keeping and drinking water in copper vessels has been going on in Indian homes for centuries. Even in Ayurveda, water kept in a copper vessel is considered beneficial for health. It is believed that water kept in a copper vessel for 6 to 8 hours absorbs copper ions, which can provide many benefits to the body. However, like any good habit, it is very important to follow it properly. If copper utensils are used incorrectly, it can also have negative effects on health. Water kept in a copper vessel should be consumed in limited quantity and in the right manner. Let us know those mistakes which should be avoided.

Do not keep water in copper vessel for a long time

Many people fill water once and keep using the same vessel for several days. This habit is not considered right. Experts say that keeping water in a copper vessel for 6 to 12 hours is sufficient. Drinking water that has been kept for too long can increase the amount of copper in the body excessively, which can be harmful to health.

Do not keep sour foods in copper utensils

One should avoid keeping lemon water, tamarind water, vinegar, orange juice or other sour substances in copper vessels. Sour elements can react chemically with copper, potentially forming harmful compounds. Consumption of such beverages can cause stomach problems.

Do not drink more water than necessary

Some people keep drinking only water from a copper vessel throughout the day thinking that it will provide more benefits. But experts say that excess of anything can cause harm. One should drink water from copper vessel only in limited quantity daily. Excessive copper in the body can cause problems like nausea, stomach ache and vomiting.

Regular cleaning of utensils is necessary

It is very important to clean copper utensils from time to time. If the vessel is not cleaned, a green or black layer may form on its surface. This layer can be harmful to health. To clean copper utensils, lemon and salt or copper cleaner available in the market can be used. It is also important to wash the utensils thoroughly after cleaning.

Do not drink water immediately

It is not considered beneficial to drink water as soon as it is filled in a copper vessel. Water should be allowed to remain in the vessel for a few hours, so that sufficient quantity of copper ions can be found in it. Generally it is considered better to keep water overnight and drink it in the morning.

Who should take precautions

People who already have liver problems or any medical condition to copper levels in the body should consult a doctor before regularly drinking water from a copper vessel. It is considered appropriate for children and elderly people to consume it in balanced quantity only.

Experts believe that if used properly, water from copper vessels can be beneficial for health. But ignoring the small precautions to its use can cause harm instead of benefits. Therefore, it is better to use copper utensils thoughtfully and in a balanced manner.