Top News

Peanut Butter VS Almond Butter For Protein: The use of nut butter has increased in today’s diet. Especially among fitness enthusiasts, students and busy professionals who need more nutrition in less time.

Peanut butter and almond butter are the two most liked options. Although it should be chosen according to one’s physical needs or one’s budget, but which of the two is better, let us understand it in an easy way.

Protein content in peanut butter and almond butter

If we talk about protein per serving, peanut butter is high in protein.

Peanut butter (2 tablespoons): ~7–8 grams protein

Almond butter (2 tablespoons): ~6–7 grams protein

Peanut Butter (Photo.Social Media)

Protein quality and amino acids

Peanut butter and almond butter are both plant-based protein sources, but neither is a ‘complete protein’ No, because they do not contain all the essential amino acids in the right proportion. Therefore, it would be wrong to consider it as a complete protein.

Peanut butter is high in leucine, an amino acid essential for muscle growth, while almond butter has a better balance of amino acids but is slightly lower in total protein. If you want to gain muscles, then you can make a complete protein by mixing peanut butter with milk, curd or whole grains.

Almond Butter (Photo.Social Media)

Peanut Butter/Almond Butter Comparison

• In terms of protein density, peanut butter has more protein per calorie, while almond butter has more calories due to its higher healthy fat content.
• Protein density means how much protein you get with every calorie. If you want to reduce calories but also want protein, peanut butter is better.
• Almond butter is rich in vitamin E, magnesium and antioxidants, while peanut butter is a good source of vitamin B and niacin.
• Almond butter is good for skin and heart health, while peanut butter helps in energy metabolism.
• If we look at the budget of both, peanut butter is cheap and easily available, while almond butter is quite expensive.

If your aim is to get more protein, you are building muscles or bulking, then peanut butter is best for you. But if you want better micronutrients along with decent protein and you are allergic to peanuts, almond butter will work better for you.