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• Overcooking vegetables can deplete important vitamins.
• Avoid using too much oil and extra salt-spices.
• Proper storage and hygiene of food preserves its quality.

To stay healthy, it is not only necessary to eat nutritious food, but also the method of preparation plays an important role. Often we use good quality food but while cooking them some mistakes are made unknowingly. It is these small mistakes that affect the nutrition on our plate. That’s why in the kitchen Adopting good habits is considered an important part of a balanced diet. Nutrition in food depends not on what we eat but on how we cook that food. In today’s article, we are going to learn about some of the mistakes made in the kitchen that make even nutritious food unhealthy.

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Overcooking vegetables

Cooking vegetables on high flame for longer than necessary reduces the vitamin C and vitamin B in them. This is why vegetables should be cooked only as much as they need to retain their flavor, color and nutritional value.

Avoid adding more salt or spices

Never use extra spices or excess salt in food. Excess amount is not good for your health. Using salt and spices in moderation makes the food more flavorful and savory.

Using recycled oil

If you use single-use oil over and over again, it can be harmful to your health. This affects the quality of food. This is why the oil used for frying should be used two-three times. Avoid using oil if it turns black.

Improper food storage

It is very important to store fruits, vegetables, pulses and spices at the right temperature and in a clean, dry place. Improper storage of food can cause moisture build-up. This affects the quality and freshness of the food.

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What kitchen habits can keep foods healthy?

• Wash your hands with water before or after preparing food.
• Keep an eye on the cleanliness of the kitchen and utensils.
• Use fresh and good quality ingredients.
• Wash the vegetables well, cut them and cook them as much as they need.
• Do not use more oil than the limit while cooking.
• Include grains, pulses, green vegetables and seasonal fruits in your diet.