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Healthy Breakfast Recipes: Be it a weekend or a children’s school day, every morning after waking up, the only question that arises is what to prepare for breakfast so that the children do not feel lethargic and the elders get energy for a long time. In such a situation, quinoa can be a great option.

Many types of easy and tasty dishes can be made from quinoa, which is rich in protein and fiber. If you also want to include something new in your diet, then you can try these 7 healthy recipes.

1. Quinoa Vegetable Khichdi

Light and nutritious, you can prepare a tasty and healthy meal by adding vegetables and pulses of your choice to this khichdi. Vegetable khichdi made from quinoa can help in relieving heaviness after eating.

2. Quinoa Lemon Rice

A healthy version of lemon rice can be prepared by using quinoa instead of rice. Adding lemon juice, curry leaves, peanuts and mild spices to it further enhances its taste.

3. Quinoa Upma

If you want to eat something healthy for breakfast, then make upma with quinoa instead of semolina. It can be made more nutritious by adding vegetables like carrots, peas and capsicum to it.

4. Quinoa Paneer Casserole
Quinoa Paneer Pulao is a great option for lunch or dinner. By adding cheese, colorful vegetables and mild spices to it, both taste and nutrition can be enjoyed.

5. Quinoa Tikki

Crispy tikkis can be prepared by adding potatoes, green vegetables and spices to boiled quinoa. Serve it with curd or green chutney.

6. Quinoa Stuffed Capsicum
If you want to make something different, then stuff capsicum with quinoa and vegetable stuffing and bake it. This dish is delicious to eat and also looks attractive.

7. Quinoa Yogurt Bowl

If you want a light and quick option, then prepare a healthy bowl by mixing curd, roasted cumin, pomegranate seeds and dry fruits in boiled quinoa. This can be a good option for breakfast or evening snack.

Why include quinoa in your diet?
Quinoa contains protein, fiber, iron and many essential minerals. Along with providing plenty of energy to the body, it helps in keeping the stomach full for a long time.

(Disclaimer): This article has been prepared on the basis of general information. If you have allergies, digestive problems or any other health problem, consult a doctor or dietician before making changes in your diet.