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Do you also have the habit of chewing nails? Know the reasons behind this and easy ways to avoid this
Samira Vishwas | July 21, 2025 4:25 AM CST

Onychophagia is a common habit, which can often start from childhood to adulthood. It is usually considered a “bad habit”, but many psychological and practical reasons may be hidden behind it. Let us know why people chew nails:

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Do you also have the habit of chewing nails? Know the reasons behind this and easy ways to avoid this

1. Stress and anxiety

The most common causes of chewing nails include stress and anxiety. When a person is under mental pressure, he inadvertently adopts such habits. This is a kind of “stress relief” behavior.

2. boredom and emptiness

When there is nothing to do with the person, this habit can still emerge. People inadvertently chew nails to keep the brain busy in boredom.

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3. Change into habit

If this habit gets into childhood and it is not stopped in time, then it becomes an automatic behavior. The person does not even know that he is doing it.

4. Perfectionism (perfection)

According to some research, people who are highly perfectionists are also under stress on small things. To deal with this stress, they start chewing nails.

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5. Genetic and Family Effects

Many times this habit can also develop family. If someone has this habit in parents or siblings, then it becomes more likely in children.

6. Mental health conditions

Many times chewing nails can also be a symptom of certain mental conditions, such as:

  • Attention Deficit Hyperactivity Disorder (AdHD)
  • Obsessive compulsive disorder (OCD)
  • Generalized anxiety disorder (gad)

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The consequences of chewing nails

  1. Nails and fingers can hurt
  2. Mouth and teeth may have problems
  3. The risk of infection may increase
  4. You may feel a lack of confidence

Measures to get rid of it

  1. Bitter nail polish on nails
  2. Stress management such as yoga and meditation
  3. Keeping hands busy (eg use of stress ball)
  4. Be aware when you are chewing nails
  5. If the habit is serious, seek help from a mental health specialist

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