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The combo of yogurt and chia seeds can actually be very beneficial for health.

Yogurt and chia seeds benefits: It is common to drink chia seeds mixed with water, but when you eat them mixed with curd, its benefits increase even more. Protein, fat and probiotics present in yogurt increase the nutritional value of chia seeds and make it a powerful health combination. The combo of yogurt and chia seeds can actually be very beneficial for health. There are some ways from which this combo can benefit your health Benefits of Eating Yogurt and Chia Seeds News in Hindi)

Curd and Chia Seeds Combo: (Yogurt and Chia Seeds Benefits)

Increases immunity
The combination of yogurt and chia seeds helps to increase immunity. Good bacteria present in yogurt increase the body’s ability to fight diseases, while chia seeds contain antioxidants and omega-3 fatty acids that make the immune system strong by reducing inflammation

Helps in weight loss
A combination of yogurt and chia seeds can be an excellent choice for weight loss. The high fiber content in chia seeds keeps the abdomen longer, which reduces unhealthy cravings and helps in weight loss. Protein present in yogurt promotes metabolism, which increases fat burning process and helps in weight loss

energy booster
Chia seeds contain protein and healthy fats, which give energy to the body. Eating it with yogurt gives the body energy for a long time, which reduces fatigue and increases stamina. This can be a great snack option for athletes and fitness anthusiasts.

Beneficial for skin and hair
The combination of yogurt and chia seeds is highly beneficial for both skin and hair. The lactic acid present in yogurt moisturizes the skin and increases glow, while omega-3 fatty acids in chia seeds reduce skin inflammation and protect them from pimples and wrinkles. In addition, this combination also helps in making the hair strong and shiny.

How to use:
– A mixture of curd and chia seeds: Add one teaspoon of chia seeds to a bowl of curd and mix well.
– Breakfast: Take a mixture of curd and chia seeds for breakfast, this will give you energy and nutrition.
– In salads: You can eat chia seeds mixed with salad, this will give you fiber and omega-3 fatty acids.

(For more news apart from weight loss to skin care, there are many health benefits of eating yogurt and chia seeds news in hindi, sty tuned to Read hindi)

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