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Lemonade is considered a miraculous drink for health and health. Especially in the morning, the advice to drink lemonade on an empty stomach is often heard. It is said that it not only improves the digestive system, but also detoxes the body, helps in weight loss and also makes the skin healthy. But is this habit really beneficial for everyone? According to experts, the answer is complex and depends on every person’s health and condition.

Possible benefits of lemonade

Lemonade contains vitamin C, antioxidants and natural acids, which benefit the body in many ways. Drinking on an empty stomach in the morning can give the following benefits:

Improvement in digestion: Lemonade balances the acidic level of the stomach, which improves digestion. It can reduce problems like constipation and indigestion.

Detoxification: It helps in removing toxic substances from the body, which keeps the liver healthy.

Losing weight: Citric acid present in lemon promotes metabolism, which increases the process of calorie burning.

Immunity Boost: The rich amount of vitamin C strengthens the body’s immunity.

Skin care: Drinking regular lemonade makes the skin shiny and clean, as it removes toxin from the body.

Is it safe for everyone to drink lemonade?

While lemonade has many benefits, it can also cause harm for some people. In the opinion of experts, the following groups should be careful with this habit:

Gastric or ulcer patients: Lemon acid can affect the stomach membrane more, causing irritation or pain.

Sensitivity to teeth: Lemon contains citric acid, which can damage the tooth aneem, especially if it is drunk directly.

Problems of gas or acidity: Lemonade can increase acidity, which can cause stomach burns.

Kidney Stone patients: Lemon is a citrate in some cases, which is beneficial in some cases, but taking over amounts may increase the risk of kidney stone.

The right way to drink lemonade

Experts say that it is necessary to take care of some things while drinking lemonade:

Keep the amount of water more: Lemon juice should be mixed with at least 200 to 250 ml of water, so that acidity is reduced.

Better time than empty stomach in the morning: If the stomach is more sensitive, you can drink at any time of the day.

Drink after brushing: To protect the teeth from harm, wash water in the mouth after drinking lemonade.

Do not mix sweet: Mixing sugar or honey can increase calories, which hinders weight loss.

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