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Best time to drink tea:We Indians are very fond of drinking tea. Especially the day of many people starts with a chuski of hot tea. Some people drink tea as soon as they get up to clean their stomachs, and many drink tea in the morning for energy. But do you know that if tea is consumed in the right time and right quantity, then it can also be quite beneficial for health.

So next time, while enjoying a cup of tea, think about its benefits and make it a part of your routine. If someone asks you next time whether it is right to drink tea, then you will not be able to refuse after reading this article. In such a situation, let us know about the benefits of drinking tea and at what time it is the most beneficial.

As you know there are many types of tea, such as green tea, black tea, herbal tea, etc. Every type of tea has its own different benefits.

What is the benefits of drinking tea

Improvement in digestion

According to diet experts, tea, especially ginger and herbal tea improves digestion. Drinking a cup of tea after meals helps in digestion and relieves stomach gas problem.

Effective in reducing stress

It is said that drinking a cup of tea helps in reducing stress. The elements present in it reduce stress and improve mood.

Helps in weight loss

If you are trying to lose weight, green tea can be beneficial for you. It increases metabolism, causing the body to burn calories rapidly.

Antioxidant source

The antioxidants present in tea help to remove harmful elements from the body. These elements slow down the aging process and prevent diseases.

Know what is the right time to drink tea

Morning time

Many people have a habit of drinking tea as soon as they wake up in the morning. However, drinking tea on an empty stomach can cause acidity problems. Therefore, it is better to drink tea after breakfast.

After meals

Drinking tea immediately after meals is not considered good for digestion. Drinking tea immediately after eating reduces the absorption of iron in the body. Therefore, drink tea at least 30 minutes after eating.

evening time

Drinking tea in the evening can be good. This disappears body fatigue and gives you new energy. But drinking tea before bedtime can disturb sleep, as it contains caffeine.