Improvement in health due to morning habit
Samira Vishwas | September 23, 2025 9:25 AM CST
Importance of almonds
Health Corner:- You all know how beneficial dryfruits are for our health. In particular, almond is a dry fruit that has abundance of protein and vitamins.
Today we will tell you about some unique benefits of eating almonds in the morning, which you have hardly thought about. If you eat 2 almonds with milk every morning, it will remove the weakness of your body and also strengthen your bones. Almonds are rich in vitamin C and E, which gives you energy throughout the day. Apart from this, eating almonds regularly in the morning also improves your memory.
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