Top News

Exercise to reduce thigh fat: It is difficult to remove fat stored around the thighs, but not impossible. This problem can be solved by eating healthy food and changes in your lifestyle. If there is more fat around the thighs, the shape of the figure deteriorates. This problem is seen in most women. Genetic causes, hormonal problems and poor lifestyle may be responsible for increasing fat around the thighs. If you want to reduce thigh fat quickly, today we will tell you about 5 best and easiest exercises. You can do these 5 exercises comfortably at home. By making rules and doing these exercises daily, you can get rid of your stubborn thighs in a short time. Doing this exercise daily also helps in reducing the body’s full fat and toning the thighs. By doing sexy exercise, the fat will reduce the fat and the hip muscles will also be tone. Squats strengthen the muscles and reduce excess body fat. Do this exercise 3 times a day in a set of 12 to 15. Tilt and backwards bends and reverse lunges tone the legs and increase muscle strength. This exercise focuses on the front and back muscles. It increases muscle stability and also benefits the knees. This is the best exercise to strengthen the muscles of the sparks and hips. For this you will need a stool. Do this exercise 3 times in a set of 10 or 15 with each foot. Running the cycle reduces abdominal fat and also provides cardiac benefits. Cycling strengthens thighs, hamstrings and calves. It also strengthens the muscles of the feet. Familiarity is a simple and effective exercise. Climbing the stairs strengthens the muscles of the thighs. It is beneficial to use stairs instead of daily lifts. Whide lunges rescide makes the muscles of the buttocks and hips strengthen and reduce fat. This increases flexibility. This exercise works on the inner part of the thighs.