Diet and routine for a healthy lifestyle
Samira Vishwas | October 8, 2025 3:24 AM CST
proper eating habits
According to Ayurveda, include curd, curd products, buttermilk, coarse grains, pulses and fiber rich fruits and vegetables in your diet. Eat vegetarian and satvik food. Avoid stale, acidic, fried, spicy food and non-vegetarian food.
positive routine
Adopt good behaviors suggested in our traditions such as waking up early, yoga, pranayam and regular exercise. Hygiene habits and taking food, water and sleep on time create a favorable environment for the growth of good bacteria.
positive behavior
According to our culture, the microorganisms living in the body are affected by your behavior. Our behavior is controlled by hormones, which are controlled by the brain. Positive thinking and disciplined behavior are also beneficial for the creatures living inside you.
Tips for good bacteria
Benefits of healthy lifestyle
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