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Fig, also known as Ficus, is not only delicious but is also considered extremely beneficial for health. Fig has been called the “king of fruits” in ancient Ayurvedic texts. According to experts, daily consumption of figs helps in getting rid of many health problems.

1. Keep the digestive system healthy

High amount of fiber is found in figs, which maintains the digestive system better.

Provides relief from problems like constipation and indigestion.

The stomach remains clean and toxins are removed from the body.

Helps in digesting food properly, which reduces the problem of stomach heaviness and gas.

2. Helpful in heart health

Figs are rich in potassium and antioxidants.

Blood pressure remains controlled.

Keeps cholesterol levels balanced.

Regular consumption reduces the risk of heart diseases.

3. Helpful in weight control

Due to fiber, eating figs prevents hunger for a long time, which reduces the habit of taking unnecessary snacks.

Weight remains controlled.

Helps in increasing metabolism.

It maintains energy in the body in a healthy manner.

4. Strengthen bones and joints

Calcium, magnesium and phosphorus are found in figs, which are essential for bone health.

Prevents bone weakness with aging.

Helps in reducing joint pain and bone weakness.

5. Beneficial for skin and hair

Figs contain antioxidants and vitamins, which maintain skin moisture and strengthen hair.

The problem of wrinkles and acne reduces.

Hair fall decreases and their shine increases.

Keeps the skin clean and healthy by removing toxins from the body.

How to consume figs

2-3 dried figs or fresh figs can be eaten daily.

You can also eat them with milk, dry fruits or salad.

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