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• Hormonal imbalance in women
• What foods to eat?
• Simple tips for women’s health

Hormones play an important role in everyone’s health. Especially women face many problems due to hormonal imbalance. If hormonal levels are disturbed, they can suffer from irregular periods, mood swings, PCOS/PCOD and even infertility. In such a situation, it is very important for every woman to maintain hormonal balance to avoid these problems. To do this, you can include some superfoods in your diet, which not only balance hormones but also boost your overall health.

Yes, hormones can be balanced through diet. In a post, Famous Doctor Zubair Ahmed shared information about the three best seeds for women, which are a boon for their health. You can consume them daily to reap their health benefits.

‘These’ habits of women are disrupting hormonal balance, make ‘these’ changes today to stay healthy

Causes of hormonal imbalance in women

Hormonal imbalances are increasingly common among women these days, leading to problems such as irregular periods, PCOS, infertility and weak bones. Hormonal imbalances can be caused by many factors, including stress, poor diet, lack of sleep, menopause, thyroid problems, or other medical conditions. The good news is that you can maintain healthy hormone levels by making a few key lifestyle changes, including a healthy diet, regular exercise, and adequate sleep. Reducing stress and avoiding smoking and drinking can also help.

What to eat to balance hormones?

Dr. Zubair Ahmed says that every Indian woman should include these 3 seeds in her diet. These tiny seeds can balance your hormones, boost fertility, improve hair and skin health, and naturally protect your bones. Adding these three seeds to your diet can be a game changer

Flax seeds or flax

Linseed or linseed lazy b Also known as Omega-3 fatty acid (ALA). Flax seeds are a natural hormone balancer. Consuming them has many benefits, including reducing inflammation, maintaining heart health, and naturally balancing estrogen levels thanks to the lignan components. Flaxseeds are high in fiber, which maintains gut health and flushes out excess hormones. If you have irregular periods, they can also help manage PCOS and balance your blood sugar.

Do these home remedies to balance hormones

Pumpkin seeds

Every woman should eat pumpkin seeds daily, as they also support and improve women’s health. Pumpkin seeds are a great source of zinc, which is important for progesterone and testosterone balance. In addition, it contains magnesium, which reduces PMS, cramps and stress. Moreover, the tryptophan in it helps in serotonin and good sleep.

Sesame (white or black)

mole It is a mineral powerhouse, rich in calcium, iron and zinc, which contributes to strong bones, hair and nails. Sesame seeds also contain selenium, which supports thyroid and antioxidant function. Their healthy fats contribute to hormone production and glowing skin. Sesame seeds can help balance estrogen during the luteal phase.

Note – This article is written for general information only and does not claim to be a cure of any kind. Before taking any remedy, consult your doctor and use it according to their advice.