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Why Athletes Chew Gum: Seeing players chewing gum in the sports field seems like a common habit. But, behind this lies the science of mental focus, stress control and better performance. Recent research and experts say that chewing gum not only keeps the mood stable but also makes the brain alert. This is why it is no longer limited to just players, even students, drivers and corporate professionals are using it as a focus tool.

Many researches have shown that the act of chewing rhythmically activates the parts of the brain to relaxation, due to which the level of stress hormone cortisol gradually starts falling. Constant chewing signals safety to the brain. The person feels more balanced. The light aroma of mint gum has a grounding effect on the mind. This reduces restlessness. It helps keep the mind calm during long study sessions or focused work. That too without tea-coffee or any supplement.

Fitness coach told the benefits

In a viral video, fitness coach Gurjeet Kaur is explaining why players chew gum during matches. Sports science also proves his words right. Chewing gum reduces cortisol. Due to this, players remain composed even under pressure. Increased blood flow to the brain speeds up reaction time. It maintains mental stability in long matches, so that focus does not weaken. Controlled chewing rhythm improves the player’s decision making ability and mental stamina. Many consider it a rhythmic anchor. This keeps the mind and routine balanced under the stress of the match.
For this reason, in every game of football, cricket or basketball, during stressful moments, players’ jaws are often seen moving in unison.

Benefits in daily life also

Chewing gum has now found a place outside of sports as a small but effective mental tool. Students maintain focus for longer periods while studying. Alertness increases in long drives. Feel less sleepy. This prevents the mind from wandering in reports, editing or concentration work in the office. Provides mental balance in stressful situations like interviews and presentations.

Why is it becoming popular?

Chewing gum is such a thing, which can be used by keeping it in the pocket. It gives a slight feeling of mental clarity. The rhythm of chewing keeps the brain stable during times of fatigue. It also reduces the habit of mindless eating under stress. Controls anxiety by acting as a grounding technique.

People from all walks of life are using it

Although chewing gum may seem like a simple habit, it has the potential to benefit the mind and body. Be it a player or a student, a driver or an office professional, everyone is adopting it as an easy way to have a calm mind and better focus. If you also want to add a little mental clarity and stability to your day, chewing gum can prove to be a simple and effective companion.