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Benefits of Turmeric Milk: Cold or hot temperature in winter has a bad effect on the body. Many health problems arise due to low immunity level. In this, cold and cough are common problems. This problem does not require the expense of any medicine. If you adopt the remedies of your grandmothers present at home, the disease will soon go away. Grandmothers’ home and effective remedies include turmeric milk. If we consume it regularly in winter then the immunity level is good. Apart from this, turmeric is known as a curative.

Golden milk is a panacea

Turmeric milk i.e. golden milk is a panacea for health problems like cold and cough. This milk is prepared by adding turmeric, sometimes black pepper, ginger or cinnamon. By adding turmeric to this milk, its color becomes yellow, hence it is called golden milk. The turmeric included in it is found to have many medicinal properties. For example, anti-oxidant and anti-inflammatory properties called Curcumin are found in turmeric which works to strengthen the immune system. By drinking every milk our body gets ready to fight all diseases.

Apart from this, calcium and protein present in milk give energy and strength to the body. Along with this, bones also get strengthened. If turmeric is heated with milk, then the properties of both become even more effective. It also benefits the body.

Know how to make turmeric milk at home

It is very easy to make turmeric milk at home.

• To make this, first heat the milk.
• Now add turmeric milk and crushed black pepper to it.
• Let this water boil for 2 minutes. After this turn off the gas.
• To enhance the taste of this milk, one spoon honey can also be added. Do not add to hot milk.

Benefits of drinking turmeric milk

If you drink turmeric milk regularly then you get its benefits.

1- This golden milk is beneficial in problems like sore throat and cough.
2- This milk has anti-inflammatory properties which provides relief from joint pain and swelling.
3- Consuming this milk provides relief from stomach swelling and gas problems.
4-Consuming this milk benefits the skin. Your skin becomes clean and glowing.