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Paneer vs CheeseImage Credit source: Getty Images

Paneer vs Cheese: Nowadays people have become very active about their fitness. In such a situation, fitness freaks include cottage cheese in their diet to fulfill the protein deficiency. Apart from giving strength to the body, Paneer also helps in building muscles. In such a situation, people who pay attention to fitness and diet include paneer in their diet. But cheese is considered unhealthy and is excluded from the diet. But did you know that cheese is better than...paneer?

Yes, you must be surprised to know this. But a video of a nutritionist is becoming increasingly viral on social media. In which he himself has revealed that cheese is healthier than paneer. Let us know why the nutritionist has said this and is it really so?

Gastroenterologist Dr. Shubham Vats gave facts

A video of gastroenterologist Dr. Shubham Vats has gone viral on Instagram. In this video, he has told with many facts that cheese is better than paneer. The brands simply have not marketed the cheese properly. This is the reason why people consider it unhealthy and it is used only in fast food.

Which has more protein?

People consider cheese to be the best source of protein. People who are vegetarian consume cheese only to fulfill the protein deficiency. However, people avoid cheese. But according to Dr. Shubham Vats, 18 grams of protein is found in 100 grams of cheese. At the same time, you can get 25 grams of protein from 100 grams of unprocessed cheese. Apart from this, if we talk about calories, there are 400 calories in 100 grams of cheese and 250 calories in paneer. 33 grams of fat is found in cheese and 20 grams of fat is found in cheese.

Who should eat what?

Even though cheese is ahead of paneer in terms of protein. But cheese has won in terms of fat and calories. In such a situation, you can include paneer and cheese in your diet as per the need of the body. Dr. Shubham Vats tells that, if you want to lose weight then paneer is best for you. But if you want to gain weight then it is better to include cheese in your diet.