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Health Desk. Stomach problems have become common in today’s fast-paced life. To get rid of problems like constipation, heaviness, gas and indigestion, it is very important to consume right food and some natural things. Let us know those 4 things, eating which daily will keep your stomach light and clean.

1. Dry fruits and seeds

Walnuts, almonds, sunflower and flax seeds are rich in fiber and omega-3. These help in cleaning the stomach and keep constipation away. Eating 5-6 dry fruits or 1-2 teaspoon seeds daily strengthens the digestive system and makes the stomach feel light.

2. Fresh Fruits

Fruits like apple, papaya, pomegranate and banana are very helpful in keeping the stomach clean. They contain natural enzymes and fiber, which help in digesting food. Consuming papaya especially relieves constipation and the stomach always remains light.

3. Green vegetables

Green vegetables like spinach, fenugreek, ladyfinger and cabbage clean the stomach and improve digestion. Fiber, vitamins and minerals are found in abundance in them. Eating green vegetables daily removes the toxins accumulated in the stomach and keeps the problem of constipation at bay.

4. Yogurt and Probiotics

Things like yogurt, kimchi, sauerkraut provide good bacteria. These maintain the balance of stomach bacteria and improve the digestive system. Eating curd regularly not only keeps the stomach clean but also increases immunity.