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Curd is a food rich in probiotic i.e. good bacteria which supports your gut health, which keeps digestion healthy. This is also one of the reasons why eating curd in summer is considered beneficial. Apart from this, curd makes one feel cool and is rich in many nutrients including protein, calcium, lactic acid. If curd is included in your daily diet, it can be very beneficial for your health, from muscles to bones. This also benefits your skin and hair. Although some people complain that they get acidity even after eating curd, actually the reason behind this could be wrong food combination. Know what to eat and what not to eat with curd.

There are many rules regarding food in Ayurveda, in which some food combinations are considered very beneficial for health while some can harm your health. Curd is also very beneficial for health, but eating it with wrong foods can cause some health problems like feeling acidity. Nutritionist Shweta Shah gives food tips to even big celebrities. He has told what is the right way to eat curd.

Do not mix this white thing in curd

Shweta Shah says that curd is a very healthy food, but sometimes due to wrong food combination, acidity or gas can occur even after eating curd. The first thing he said is that curd should not be eaten mixed with salt. In summer, we mostly prepare and eat raita, whereas according to Ayurveda, eating salt and curd together is not considered right.

You will get cooling effect with these things

Shweta Shah says that if you eat curd with threaded sugar candy or powdered sugar, it gives a cooling effect. In such a situation, if you like to eat curd in summer, then eat it with sugar or sugar candy.

Curd will control bile

Nutritionist Shweta Shah says that if you take curd with Amla powder, it helps in controlling the bile in your body. This combination is also good for your immunity, because Vitamin C is found in Amla. Amla is also good for your skin and hair.

Dahi Vada is a bad combination

Dahi Vada is very much liked here, but Shweta Shah says that its combination with urad dal is not right. We have been making vadas of urad dal since the beginning. You can replace it with moong dal vada. This will be beneficial for you.

Best time to eat curd

If we talk about eating curd at the right time, then lunch time is considered the best. Apart from this, curd can also be taken in breakfast. However, eat something light first in the morning. Consuming curd at night is not considered right. Especially if someone has problems like phlegm, cold, cough, soreness, then do not eat curd at night.